Wellness in the Wild: “Skills for Trail and Soul”
Learn, explore, and unwind—all in one day. This full day workshop blends outdoor adventure and wellness with immersive, hands-on learning to help you enjoy the wilderness just a wee bit more.
Spend the day surrounded by trees, fresh air, and good company as we explore practical, confidence-boosting topics, pause to enjoy a peaceful hike deep in the woods, and wind down with a gentle, refreshing Happy Hips Restorative session to relax, stretch and reconnect.
Itinerary:
9:30 - 10:00am - Arrival & Welcome
10:00 - 10:45am - Dangerous Plants & Wildlife in Ontario Activity
10:45 - 12:00 - Guided Hike (~5km) with helpful tidbits on safety on the trail
12:00 - 12:15 - Break
12:15 - 1:15 - Fire Building Skills (fire starting methods, wood processing, building techniques + nature tinder sources)
1:15 - 1:45 - Lunch & Activity
1:45 - 2:15 - Bear Aware Training
2:15 - 2:30 - Break
2:30 - 3:30 - Gentle "Happy Hips" yoga class - come back to body and mind
3:45 - 4:00PM - Closing Circle & Final Remarks
What We'll Cover:
Dangerous Plants & Wildlife – What to watch for and how to stay safe
Bear Safety– Deterrents and staying proactive on the trail
Fire-Building Basics – Simple hands-on skills that work
Day Hike Essentials – What you actually need (and what you don’t)
This workshop is perfect for curious minds, cautious explorers, and nature lovers of all levels. You’ll leave feeling more confident, more capable, and more connected to the natural world—and to yourself.
INFORMATION:
Date: Saturday, July 19th 2025, 9:30 - 4pm
Location: Vicki Tree Wellness (Forest Plank)
Investment: $220 +hst
Leads: Lauri Corlett & Virginia Gingras
BIO ON LEAD:
Lauri Corlett is an experienced backcountry adventurer, environmental professional, and founder of SHE Ventures, an initiative empowering women through shared multi-day backcountry adventures. With a background in environmental science, she blends technical expertise with a passion for confidence-building. Lauri has completed over a dozen long-distance treks worldwide and is committed to fostering resilience, connection, and responsible outdoor practices.
