Offering Reformer and Mat Pilates
Pilates Class
Reformer & Mat Pilates
Enjoy our Reformer & Mat Pilates at Vicki Tree. Whether you are new to Pilates or a seasoned pro, these classes are crafted to challenge and inspire you! Our Reformer classes are in small groups of 3, feeling like a private class, but without huge price tag.
MAT PILATES FALL 2026 SCHEDULE
Monday 9:15am: Mat Pilates CORE (Interm.): This is a strong beginner/intermediate class where we focus on the 29 core muscles isolating and recruiting intentionally to challenge you and kick it up a notch! If you have attended a pilates mat class before enough times to understand your body, you can adjust and progress as needed. Intermediate does not relate to how strong you are, but rather your ability to modify and adjust according to your body’s needs.
Wednesday 9:15am: Mat Pilates CORE (all levels): This class is a beautiful core journey that is designed for all levels, with a focused emphasis on the spine, pelvis, and the 29 core muscles that stabilize and strengthen the body with progressive sequencing to build where you are at. This class is carefully crafted to challenge and inspire you, while always giving you options to find the level your body is comfortable with.
Friday 10:30am: Mat Pilates STRENGTH (all levels): We will use light - medium size weights, balls and other props to build leg & core strength, plus focus on one other muscle group per class. Our focus is intentional to build heat and strength as the class progresses. This is an all levels class as progressions and different size weights for all.
Pricing Mat Pilates:
$21 per class when you buy a 5 class pass (regular yoga, mat pilates or fitness classes)
$20 per class when you buy a 10 class pass (regular yoga, mat pilates or fitness classes)
$24 for one class
Book: CLICK HERE .
REFORMER PILATES FALL SCHEDULE
Our Reformer classes are in small groups of three with Virginia. Feels like a private class, but without huge price tag.
Pricing Reformer Classes:
Intro Reformer Three Class Pass : $99 +hst (new reformer clients only)
Reformer 5 Class Pass: $185 +hst
Reformer 10 Class Pass: $350 + hst
Reformer One Class Pass: $40 +hst
Privates (one on one): $84 +hst
Reformer Schedule: See photo below.
Reformer Class Descriptions:
Which Class Is Right For Me? Reformer Foundations — New to reformer, or refining form and technique. Reformer Level 1 — Foundations taken further and deeper, with intermediate exercises woven in. A strong class to challenge your strength & mobility. Reformer Level 2 — Quicker transitions and more to coordinate. For those who feel at home on the reformer, work with control, and fancy that extra spice.
**Levels 1 and 2 work alongside each other rather than in order. Level 1 is a strong full body class in its own right — plenty of people stay there by choice, and plenty move between the two. See below for deeper descriptions.
Reformer Foundations
For those who are new to the reformer, or for anyone wanting to refine their form and technique. You will become comfortable on the equipment — learning how to find your alignment and move with control and intention. We build up gradually, so you understand the movement before adding too much too fast. With a class size of only three, there is time for personal attention and tweaks for alignment, and every exercise can be modified to work around injuries, restrictions, or simply how you are feeling that day. This class will build the strength, stability, mobility and body awareness that support everything you do.
Reformer Level 1
Continue to build your foundations while weaving in intermediate exercises. The movements you already know are strengthened and refined, then taken further and deeper, adding range, strength and control as the exercises flow together. This is a strong class: expect to be challenged and to leave feeling like you have worked, while alignment and technique stay the priority throughout. With a small class size of three, you get personal attention and tweaks for alignment. This class is suitable for those who have taken Reformer Foundations, or who have previous reformer experience.
Reformer Level 2
Build on everything you have learned, and ask more of it. Familiar exercises are met in less familiar ways — quicker transitions and movements that challenge your balance, coordination and full body control. The complexity steps up: a strong challenge for your mobility, stability and control, while alignment and technique stay the priority throughout. As always, a small class size of three. Level 1 gives you just as complete a class — Level 2 is here for the days you want that extra spice. Come along once Level 1 feels comfortable — not because you have outgrown it, but because you fancy the change.
