Sweat & Soothe Winter Retreat
Join us for our quarterly Sweat and Soothe Winter Retreat on Sat February 7th from 9:00 am - 4:00pm.
We will start your day by energizing both body and mind and then unwind into the afternoon for some soothing reset and refresh.
Snowshoe, Upper Body Sculpt, Mat Pilates CORE, Healthy Lunch, Soothing Stretch and Hot Stone Relaxation Class.
What more could you want in a day? A bit of it all.
ITINERARY:
9:00am: Arrival & Settle In
9:15am: Snow Shoe or Spin Class
10:15am: Energy Ball Snack Break
10:30am: Upper Body Strength (40 min with light weights)
11:20am: Mat Pilates Core Focus (30 min)
12:00pm: Healthy Lunch
12:45pm: Wellness Circle Discussion
1:20pm: Gentle Stretch Happy Hips (30 min)
2:00pm: Break & Reset
2:15pm: Pampering Hot Stone Relaxation Class (90 min of bliss)
PICTURE IT - The Morning Energy Burn session includes a refreshing snow shoe walk or spin class, invigorating mat Pilates, a motivational talk to ignite your inner fire, and an empowering upper body sculpt session. Our Midday Reset is a pause and refuel with a delicious, healthy lunch. Afternoon Unwind eases us into the afternoon with a gentle “Happy Hips & Back” stretch session, designed to melt tension and open the body. This is followed by our GRANDE FINAL letting go completely in the 90-minute HOT STONE Relaxation Class — a blissful blend of soothing hot stone restorative techniques, pampering touches, and magical extras that will leave you floating.
True to its name, this is your day to Sweat & Soothe — all within the stunning, tranquil sanctuary of Vicki Tree, nestled deep in the woods of the majestic snowy forest.
Lunch Menu Options: (TBD)
Once you register, we will reach out with ideas for healthy lunch options. Options include for your to order is an energy ball, main, dessert & beverage. The lunches will be homemade by Melina Sue from Oro Home Kitchen (licensed home business) and served in an environmentally friendly lunch box She makes it fresh the morning of :) and can accommodate all dietary restrictions.
**Please note: that while we (Vicki Tree) may facilitate the ordering of lunches from Oro Home Kitchen or another provider, the contractual relationship is between client and such third party provider. Melina’s email is orohomekitchen@gmail.com should you wish to reach out to her for dietary restrictions or allergies.
Investment:
$215 +hst per person based on a minimum of 8 people
Cancellation Policy:
For our day retreats, we have a firm cancellation policy of 2 weeks. There are no refunds, credits, or changes on any cancellations within 3 weeks of the date. The space and instructors are reserved well in advance and are based on minimum numbers. Than you for your understanding.
Booking Instructions: Click below to create your account and then proceed with payment. Any issues, email wellness@vickitree.com.