Functional Movement (Balance & Strength) Fitness Class (8 week session)

INFORMATION

Dates: Fridays from September 19th to Nov. 7th  (8 week series)

Time: 10:30am - 11:30am

Instructor: Pamela Fitzgerald

Investment: $175 +hst

Location: Vicki Tree Wellness (3626 Line 5 N, Horseshoe Valley)

DESCRIPTION

This class is thoughtfully designed to enhance strength, balance, and confidence in your body. We’ll use a variety of equipment—including weights (1–20 lbs), resistance bands, chairs, and other props—to support each individual at their own level and build progress week by week.  

Join us in a welcoming and supportive environment where we work together as a group to focus on improving bone and joint health, while also nurturing mental well-being.
All levels welcome.

All bodies celebrated.

PLEASE NOTE: Given the space and instructor is booked well in advance, there are no make ups, refunds, credits or transfers for any classes missed. Thank you for your understanding. 

Questions: email wellness@vickitree.com