Trail Hike (9 week series)
Power hike, hike or gentle hike. You choose that night!
INFORMATION
Dates: Tuesday’s, April 23rd - June 18th
Time: 6 - 7pm
Instructor: Erin, Kelley & Virginia
Location: Vicki Tree Wellness (3626 Line 5 N, Horseshoe Valley)
Investment: $130 +hst ($14.50 per class) **should you only be able to commit to 6, 7 or 8 evenings of the 9 session, if you let us know prior to booking and class session beging, we will give you a pro-rated rate. Once the class session begins, there are no transfers, credits or make-ups should you miss. Thank you for understanding.
DESCRIPTION
We are changing it up a bit this year and only having hiking: Power Hike, Gentle Hike or Saunter.
As well we will mostly start from Vicki Tree Wellness and spread deep into the woods and on occasion visit other trail heads. Great time to learn the forest.
PLUS - there will be a Gentle Stretch To Restore class with Virginia right afterwards (40 min stretch, 20 min restore at extra cost), to make a nice combination should you wish to stay. So really, it can be a Tuesday Hike, Stretch & Restore. Can't get better than that!
**Given space is limited, there are no credits/transfers or make-ups for classes missed once the session begins. Thank you for your understanding.
FORMAT FOR TRAIL HIKE CLASS:
Hike at your pace for 55 minutes (power hike, hike or gentle hike)
Hiking with the focus of getting your heart rate up and moving your body at a comfortable but challenging pace. The class will divide into 3 groups to accommodate various speeds and will cover 3 – 5km each week. All levels welcome. At your own pace – always!
Questions: email wellness@vickitree.com