Mat Pilates STRENGTH (5 week session)

INFORMATION:

Dates: Wednesdays from Feb 4th - March 11th 2026 (5 week session) *no class Feb 11th

Time: 8:15am - 9:15am

Instructor: Virginia Gingras

Location: Vicki Tree Wellness (3626 Line 5 N, Horseshoe Valley)

Investment: $105 +hst

Cancellation Policy: Once the class session begins, there are no transfers, credits or make-ups should you miss one. Thank you for understanding.

DESCRIPTION:

Join Virginia for our 5 week Mat Pilates Strength session.

Enjoy this 5 week journey committed to STRENGTH using a variety of classics from Joseph Pilates repertoire, with an added spice of conventional movements to build strength, mobility and stability in your body. Focus is always around the 29 core muscles that give you a solid fountains for all your daily activities.

Together we will GROW and BUILD with a focus on STRENGTH.

Through the 5 weeks, Virginia will carefully guide you through a week by week progression, working on strength and proper alignment for pelvic and spine. Intentional movement is the focus as we build each week as a group, with modifications always given. 

Facilitator: Virginia Gingras (Mat Pilates Certified - Body Harmonics), Yoga Alliance 500 hr Instructor, Kinesiology Degree, Masters Educational Leadership, Math/Science High School Teacher with 25 yr + of educational and fitness experience)