Core Workshop: "All About the Body's Core System" with Donna Furnival

We're thrilled to welcome Donna Furnival — Virginia's own Pilates mentor — for a hands-on workshop all about the body's core system.

Together we'll explore all 29 core muscles, using visuals and guided, hands-on work to help you find those elusive "feel lines." You'll learn to navigate anchors and sensation so you can truly activate your core, not just think about it.

If you've been looking for a deeper understanding of how to recruit your core, Donna is your person. Virginia swears by her impeccable instruction and knowledge.

Date: Friday, November 6th, 1–5 pm

Location: Vicki Tree Wellness (Horseshoe Valley)

Investment: $175

Workshop Lead: Donna Furnival (see bio below)

Course Description

We all have so many different ways of describing and talking about this buzz word "CORE." Join Donna Furnival to deepen your knowledge and understanding of what core really is, how it works, and what it means when we move.

We're going to explore the 4 Outer Unit Core systems and the muscles involved when they're working together. This will be delivered through slides, a handout, visual discussion, and — most importantly — movement exercises. You are going to experience your body in ways you haven't had the opportunity to before, and we'll answer some of the "WHYS": why movement connections happen in certain ways.

If you have been looking for more... more understanding... more awareness of what's happening... more strength and knowledge — this is your knock at the door. Come in, and let's explore your CORE. 

About Your Lead

Donna has owned and operated Therapeutic Pilates in Collingwood for over 20 years, and is a Pilates Teacher Trainer and mentor to many instructors across Ontario. Her dedication to this discipline shows in her endless certifications through Body Harmonics (BH) and the countless courses she leads to train future Pilates and movement specialists. She holds her Level 1, 2 & 3 Pilates Certification through BH, along with BH Functional Anatomy & Biomechanics Specialist, BH Post Rehab Specialist, Second Wind Pilates Plus Integrated Movement Therapies Diploma, and Balanced Body Core Align 1.

Register at: teachertraining@bodyharmonics.com