Unfold: An Afternoon of Returning

INFORMATION

Date: Monday, August 10th 2026

Time: 1:00 - 4:00pm

Instructor: Cat O’Connor

Investment: $70 +HST

Location: Vicki Tree Wellness (3626 Line 5 N, Horseshoe Valley)

Join Cat O'Connor for a nourishing three-hour immersive experience designed to help you slow down, reconnect, and create space for whatever is ready to unfold in your life.

Surrounded by the beauty and peace of nature in our stunning setting on the Forest Plank, we'll move through a gentle afternoon of restorative yoga, guided meditation, and thoughtfully prompted writing. No yoga, meditation or writing experience is necessary, just a willingness to show up exactly as you are.

This is an invitation to step away from the busyness of everyday life, soften, listen within, and leave feeling grounded, refreshed, and inspired.

An afternoon to pause, reflect, and unfold into your truest self.

ABOUT CAT:

With over 600 hours of yoga teacher training, Cat brings a grounded, heart-centered approach to her teaching.  A longtime yoga instructor, Vipassana meditator and published writer, she has discovered how the integration of Yoga, Meditation and Writing can create a kind of magic that nurtures both mind and body. Cat has a diverse background spanning the not-for-profit, real estate and yoga worlds. She lives in Barrie with her two beautiful daughters.

Cancellation Policy: There are no refunds, exchanges or transfers for any cancellations 1 week from date of class. The instructors and the space are booked well in advance. Thank you for your understanding.